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Monday Treadmill: warm up 5 min 6070 intensity , work out 22 min 7085 , cool down 3 min 60. Walkers: use 4 incline, 35 mph. Runners: use 1 incline, 57mph Wednesday Elliptical:.
Yummy Abs Diet Recipes for Women and Men - 04-11-2010 by GlennMiller - Online Columns in Therapeutics, Health amp; Finance -. com Yummy Abs Diet Recipes for Women.
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www.sportinnovator.com/pdf/ab workout for women.pdf