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Biggest Loser Individual Challenge Directions: Each day learn new techniques and maneuvers to enhance your jump roping work out. Using the handout.
oswego.edu/documents/fitness/individual challenge jump rope.doc
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The best cardio-contests ever! Challenge your jumping skills for some long-term fun! Can you: Jump 25 times in a row without stopping Challenge.
essentialsguides.sfinstructionalresources.wikispaces.net/.../individual jump rope.doc
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- up Activity: Jump Rope Club: students jump rope to meet individual challenges to improve fitness and their jump rope skill.