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POLK COUNTY FAMILY WEEK 5K & 1 Mile FUN RUN/WALK REGISTRATION doc
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4th Annual 5K Run/Walk & Half Mile Fun Run for Kids pdf
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Training programs are designed to fit the goals of runners at pdf
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school.stpeters-church.org/images/weekly/5k registration form.pdf
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ZONE BCB 5K Walk Program pdf
Bridge City Boogie 5K Walking Training Program x ĂĐŚ ǁŽƌŬŽƵƚ ǁŝůů ƐƚĂƌƚ ǁŝƚŚ Ă ϭϬ͛ ĞĂƐǇ ǁĂůŬ ĨŽůůŽǁĞĚ ĂŶĚ ĨŝŶŝƐŚ ǁŝƚŚ ϱ - ϭϬ͛ ŽĨ ĞĂƐǇ.
www.bridgecityboogie.ca/.../8-week-training/.../zone bcb 5k walk program.pdf
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Run a 5K in 8 Weeks! 5K Training Program Week Tuesday Wednesday Thursday Friday Saturday1 5/1 x 5 Rest 5/1 x 5 40Ͳ45 min cross Ͳ training Rest 6/1 x 5 Rest or 30 min walk.