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Back Stretches: Exercises Your Kaiser Permanente Care Instructions Here are some examples of exercises for stretching your back. Start.
mydoctor.kaiserpermanente.org/.../back stretches exercises_tcm28-180988.pdf
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Medical Multi MEDIA Group, LLC. com 1-866-721-3072 BackCare 101 Exercise Instruction: Gluteal Stretch Mild Flexibility: Gluteal Stretch Mild Gaining.
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Medical Multi MEDIA Group, LLC. com 1-866-721-3072 BackCare 101 Exercise Instruction: Quadriceps Stretch Flexibility: Quadriceps Stretch Gaining flexibility does.
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BACK EXTENSION STRETCHES. become more flexible! Back extension exercises should be included as part of a total back care program.
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Medical Multi MEDIA Group, LLC. com 1-866-721-3072 BackCare 101 Exercise Instruction: Hip Stretch Figure Four Flexibility: Hip Stretch Figure Four Gaining.
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MPhysT UP Sport Medicine Registered Physiotherapist SASMA Accredited Sport Therapist Practice number: 0143235 www. physio-care. biz Back exercises and stretches.
physio-care.biz/back exercises website.doc
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Exercise 1-Counter top stretch: This is a modiÃžed Downward Facing Dog Yoga pose. Place both hands on a counter top or back of an anchored chair.
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Stretches and back care exercises.
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Medical Multi MEDIA Group, LLC. com 1-866-721-3072 BackCare 101 Exercise Instruction: Stretching Rest and Recovery: Stretching Taking care of your back.
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Shoulder: Stretching Home Exercise Program one arm placed as far up on back as possible. 2. Lift other arm overhead, flex elbow and interlock fingers. 3. Hold.